Twice a day keeps the germs away! According to the American Dental Association, you should brush your teeth at least twice a day. The general rule of thumb is to brush before each meal and before bed. And remember, you should brush your teeth for approximately two minutes each time you brush.

Brushing alone, however, isn’t everything. A proper dental hygiene routine consists of a healthy diet, brushing, flossing, and then rinsing your mouth out with mouthwash.

Why do I need to brush my teeth so often?

When you brush your teeth, you help remove food and plaque (that sticky white film that clings to your teeth and contains bacteria). After you eat a meal or snack that contains sugar, the bacteria in plaque produce acids that break down tooth enamel and eventually cause cavities. Plaque that isn't removed can also harden into tartar which makes it even harder to keep your teeth clean. Even more seriously, plaque and tartar build-up can lead to gum inflammation and gum disease, which further increases your risk for oral health issues!

What if I forget?

We’re human — we all forget to brush our teeth once in a while. But skipping it here and there can become a bad habit. To make things easier on yourself, try setting a timer on your phone to remind you to do your oral health routine. And make it fun! Play a song while you do it to make sure your brush for long enough, do a few squats, or think about what you’ll make for dinner the next day. Before you know it, time’s up and you’re all done.

Of course, also remember to see your dentist. To achieve maximum dental health, aim for a professional cleaning at least twice a year.

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