If cold foods cause you pain, then you’ve come to the right place. We’ve put together a list of helpful tips to alleviate your cold sensitivity. But first: What causes cold sensitivity in the first place?

Causes of Cold Sensitivity

Cold sensitivity is often caused by either enamel erosion or receding gums. Every tooth has nerve endings that are protected by the outside of the tooth. However, if the gums recede too far or the enamel of a tooth is damaged, you may feel pain when drinking cold food or beverages. 

Tips for Treating Sensitive Teeth

Here are five quick tips to help with your tooth sensitivity.

• Use toothpaste designed for sensitive teeth.
• Are you using a soft toothbrush? If not, get one and make sure you brush gently to preserve the surface of your teeth, as well as your gums.
• Try using a saltwater mouthwash to create an alkaline environment in your mouth, which reduces bacteria. You can make this yourself with two teaspoons of salt and a cup of warm water. Use this morning and night until sensitivity improves.
• Avoid the foods and drinks causing you pain. This may seem obvious, but it can be difficult to remember when you catch sight of your favorite ice cream.
• Is it time you got professional help for your tooth sensitivity? Schedule an appointment with a dentist today. Our team is ready to talk with you about a personalized plan and help you to a life with less tooth sensitivity.