Brushing and flossing is an important part of your everyday oral health routine. But what people don’t know is they should also make sure they are incorporating fluoride into their routine as well.

What is fluoride?

Fluoride is an ionic compound that derives from the element fluorine. About 95% of the fluoride added to public water comes from phosphorite rock. The first discovery of a connection between fluoride and cavity prevention was in the early 1900’s, but it wasn’t until the 1960’s that municipalities started adding fluoride to their water supplies.

Flouride is found naturally and because of its health benefits, it’s added to many foods, public water supplies, and dental care products. Bacteria and acids from foods and drinks will slowly start the process of tooth decay, but fluoride will help strengthen the enamel which protects your teeth. Untreated tooth decay can lead to tooth loss, gum disease and oral cancer. To make matters worse, a severe tooth infection doesn’t stop in the mouth. Over time, it can travel to other parts of the body to cause complex health issues.

One of the easiest ways to make sure you are getting enough fluoride is to brush your teeth twice a day with a fluoridated toothpaste. If you use a toothpaste with fluoride or use a fluoride rinse then you are helping your teeth with remineralization and also helping stop the production of acids by bacteria.

Schedule a Visit to the Dentist

You should also make sure that you are getting a regular dental checkup every six months. In addition to cleaning, a dentist can provide a concentrated fluoride treatment. Schedule an appointment today.