Does taking a sip from your favorite hot tea cause you to shudder in pain? Does the thought of flossing make your teeth hurt? Then you’re likely suffering from sensitive teeth.

Don’t worry, lots of people suffer from sensitive teeth. The triggers can vary widely, from alcohol-based mouth rinses to a puff of cold air. Some people’s teeth are more sensitive than others. This could be because of thinner enamel, nighttime teeth grinding, among many other causes.

Want to help reduce your tooth sensitivity? Try out these three tips.

Unclench Your Teeth

Be it while you sleep or during a stressful situation, teeth grinding wears away at your enamel. Take a proactive approach at solving the stress factors in your life for stress-grinding, and consider getting a custom mouth guard for nighttime grinding.

Don’t Brush Too Hard

It’s common to think the harder you brush the cleaner your teeth will be. But really, hard brushing can be rough on your enamel and gum line. Also, use a toothbrush that’s labeled “soft.” Medium and hard toothbrushes can push your gum line down and cause further sensitivity.

Beware of Acidic Drinks and Foods

Yummy candy, sugary drinks, and other high-sugar carbs might be delicious snacks, but their acidity might be worsening your teeth sensitivity. Make a plan to avoid these foods and instead opt for fruits and vegetables, plain yogurt, milk, or cheese.

If your sensitivity is extreme or continues even after you’ve tried these tips, book an appointment. Dr. Fernandez will be happy to review your situation and point you in the right direction.